Natural Wart Remedies

No one wants to look at pictures of warts - so here's an image of ACV

A fan requested this one as her daughter has a wart and she wanted to know if the common home remedy of Apple Cider Vinegar would work.

This proved to be harder to research that I originally thought it would. There currently isn't any published research on this (note to researchers: Get on it!) and the results I found online were mixed. Interestingly enough though, so were the professional treatments, with many people saying after several treatments either with lasers, freezing, or acids, that their warts remained.

The thing about warts that makes them so hard to treat is that they are caused by HPV--yes the same thing that causes genital warts. However there are over 100 different strains of HPV, and being a virus it's not like antibiotics will work on it. On top of that, once you have that strain of HPV, much like the herpes virus, it remains with you forever. And much like herpes, it has a high sexual stigma, though not all strains are transmitted sexually.

So the warts might fade or go away, only to return later. You can get them cut out, but that is extremely painful and leaves scarring.

ACV aside, the list of other home remedies is long, ranging from duct tape, to the really weird ones like rubbing an onion/potato on it, and burying said veg in the garden at midnight over a full moon (I wish I was joking). However things like duct tape have actually been tested, and research is still out on that. There's a lot of conflicting studies on it, though it seems to work only slightly for children, and not at all for adults. The other thing to remember with warts, much like cold sores, is that they will go away on their own given time. How long that is depends on your body, though it seems children with warts tend to heal faster than adults do.

Personally, from the research I've done, it seems that apple cider vinegar may help. It may not always work though, so if that fails you're best bet would be to see a doctor (note that the options of doctors are as varied as the list of home remedies).

I'm filing this one under "Mixed Results" - not enough data is in for me to say this is true, but it's one of those things that wouldn't hurt to try.

Banana Peels to Heal Bruises

"Holding a banana peel over a bruise for 10-30 minutes will remove it's color!" 

Between work, hobbies and wrangler to two kids, I've had my fair share of bruises. So having seen this idea pin several times on pinterest I decided to give it a try. Despite testing it several times, it never once worked for me. Some of the pins suggest doing it right after you get hit, others seem to say it will fade already developed bruises, however if you bang your knee on a table and put a banana peel on it, and a bruise doesn't form - was it the peel or were you just not going to develop a bruise? I tested it both on newly hit areas, and bruises I already had, yet it didn't do a thing for me. (Other than making me looking silly, holding banana peels to my legs) 

Having looked up the contents of the banana peel, I was hoping perhaps there was some high content of some mineral or vitamin known to help the skin, and in turn people assumed it would help with bruises. However despite having vitamins like Manganese and Potassium, it has a much higher fiber and water content compared to an actual banana (source) In that case, why not just use an actual banana? 

Type in "How to get rid of bruises" on pinterest (or even google) will pull up dozens of different methods. I've personally tested out the banana peel method, but I'm going to list below some of the other ways they say you can fade a bruise:

• Listerine
• Bananas
• Vinegar
• Milk
• Hand Sanitizer
• Leeches 
• Onions
• Eat Pineapple, Parsley

Unfortunately - most of these will not work. That's not how bruises work. They are caused by bleeding under the skin. About the only one I can see being effective on that list is the leeches, but I don't know of anyone who happens to keep a jar of those handy around anymore. Anything else is just being placed on the surface of the skin, and won't have much of an impact on how fast the blood will fade.

There are some more traditional methods that you can try to help lessen the coloring and pain, such as icing the area and taking an NSAID or tylenol; however as I was researching various methods I came across one that seems to actually work faster than just time : Kinesio tape, also known as KT tape.

The interesting thing about this, is that there are well documented photos showing how well it works. 

from the blog Ride. Write. Repeat.

In fact because of how the tape is applied, you can see where the tape was aiding in the healing process. After searching details on this method, I found countless photos and examples of people with kinesio tape to help heal bruises. The way the tape works on your skin, the tension involved and how it pulls up on the skin; allowing the blood to better disperse. Though it might seem a bit overkill if you're just trying to heal a small bruise on your knee or arm, if you're facing a far more serious and painful bruise, this is the method I'd turn to. Leave the banana peels in the garbage. 

Home Remedies for Stretch Marks

"Uncover Stretch Mark Remedies with Things Already in your Home: Its unbelievable the simple stuff that are stretch mark remedies." 

I could narrow this down to one of the dozens, if not hundreds of home remedies for stretch marks, but instead I'll make it easier on everyone.

The truth is: there is no home remedy for stretch marks. Not.a.single.one. Not coconut oil, not vinegar, not mustard oil, shea butter, or drinking a lot of milk.

You see, it all comes down to what stretch marks are. They are essentially tears in your skin, causing thick, discolored scar tissue to build up between. Stretch marks occur in the the resilient middle layer that helps the skin retain its shape. They come in various sizes and degrees, and the truth is, pretty much every single person on the planet has them (yes, even men). When they first form they are dark hues, often red and purples, but after they heal they will fade to become closer to your normal skin tone, often times lighter, and possibly shinier than the surrounding skin, depending on the severity of the marks.

Unlike some scars which are only on the top layer of skin, these run so deep that nothing you apply--from creams to oils--is going to fix that. The only proven way to treat stretch marks is with various medical procedures ranging from prescription retinoids, to lasers treatments, to surgery to literally remove the damaged skin.

But what about prevention? I'm sure any woman who has been pregnant has been given various solutions to preventing stretch marks. Unfortunately not a single study has been able to prove any of these actually aid in preventing stretch marks. At the end of the day, rubbing a bit of shea butter in you skin might not help, but it won't hurt. Just don't be surprised if you end up with stretch marks by the time those 9 months are up.

Hydrogen Peroxide to Diagnose and Cure Ear Infections

"Amazing Ear Infection remedy. You'll know if there is an infection and treat it at the SAME TIME. Pinning and reading later need to check this out." 

I'm laid up on the sofa today with vertigo from an ear ache, so in the name of science I turned to pinterest to research home remedies (of course, by "science" I actually mean ridiculous home remedies I can test and research).

So, does putting a simple solution of hydrogen peroxide in your ear let you know if you have an infection, as well as treat said infection? NOPE. 

You see, hydrogen peroxide is just simply water with an extra oxygen molecule to it - H202. Now that's not to say it's the same as water, simply altering or adding various single molecules to things can change them drastically. But that's not the case with things like hydrogen peroxide. 

But why does it bubble when you add it to a cut? Because of a simple thing called catalase. Pretty much everything from fruits and veggies to human tissue contains this enzyme. When exposed to the peroxide, it causes the H202 to break up, and allows the extra oxygen molecule to free itself, causing the bubbles. Ta-DA! Even if you're ears are clean and free of infection, chances are good the peroxide will still bubble and foam, so that's really not a good way to test for an infection. Want to test this out? Pour a small amount in a glass and use it as a mouthwash, and enjoy as your mouth fills with bubbles! Just be careful not to choke or gag!

But how about the second claim? Will it at least treat an infection if you have one? Maybe, but it's not likely. Results are mixed as to if this works or not.  It's important to realize that there are various causes for ear infections, from viruses like those that cause colds, to allergies, not to mention bacterial infections which require antibiotics (peroxide is NOT recommended for killing bacteria, as it doesn't kill everything and can actually cause scar tissue to form, something you don't want in your ears). What it is quite good for though, is helping with ear wax removal - in fact ear wax drops are typically nothing more than mineral oil and peroxide. So all-in-all, you can put peroxide in your ears, but it's not going to let you know if you have an infection, and it's most likely not going to cure anything. It's not uncommon for a lot of earaches to only last a few days on their own, so if you find relief using this trick (or warmed oil, which is also a common ear ache treatment) then go for it. However if your ears aren't better after a few days then it's time to seek professional help. 

Coconut Oil As Sunscreen

"Coconut oil is the original suntan/sunscreen lotion ... Coconut oil is a proven sunscreen that is still used by millions of people in the tropics as their sole source of protection from sunburn and skin cancer." 

I'll be the first admit that coconut oil IS nice, but unfortunately it gets more hype than is really needed. It's the new go-to oil of the millennium (older people will remember when olive oil was the go-to oil in the 80's and 90's). It's been the cure-all for everything from weight loss to eczema. But can coconut oil work as a perfectly natural non-toxic sunscreen? 

Ehhh, sort of. It depends entirely on the amount of SPF you're after. Will coating yourself with coconut oil prevent sunburn? To a degree: yes. It has a natural SPF of about 7. Yep, 7. Technically it's 7.11, which is actually lower than olive oil at 7.549, but higher than most all other oils. (source) 

SPF 7, however, is really, really low, and will not protect you all that much. Not only that, but you will need to reapply it constantly since it doesn't offer the staying power that commercial sunblock does. Even if you don't burn, you're still exposing your skin to dangerous rays. There's a lot of misinformation about SPF, I've heard everything from the "SPF tells you how long it lasts" (not true) to "all sunblock is the same" (also not true). The recommended SPF for most people is 30, and you should make sure that the sunscreen you're using not only blocks UVA but also UVB. (source) 

Another thing to take in account that this pin does not, is that everyone has different skin types. Coconut oil might work as a sunscreen for those native to the tropics, but that doesn't mean it's going to work as well if you're genetically low on melanin, like those who are from northern countries. Depending on the melanin levels in your skin, just trying this once could result in a nasty sunburn.

I get that a lot of people are trying to get away from chemicals and possibly harmful products, but at the end of the day, skin cancer caused by exposure to UVA/B rays is also a risk you have to consider when you're debating on which cream to reach for this summer.

Listerine for Blisters

"Home cure: Listerine Use it for: Blisters The classic breath freshener—and powerful antiseptic—can also do a number on blisters. Moisten a cotton ball with Listerine and dab it on your blister 3 times a day until the area dries out and no longer hurts"

This is another one of those that is commonly seen in a large strip of home remedies on Pinterest. I have no doubt this would work, but it still seems silly. Unless you're out camping and forgot the first aid kit and have been walking barefoot through a swampy lake only to realize your blisters have popped, in which case I could understand using this. You see, the main ingredient of Listerine is Ethanol. Yep. It's basically booze. Sure it has a hint of other things, like menthol, thymol, and a few other herbal flavors, but at 26% pure alcohol, that's what's really getting the job done. Really, you're probably better off leaving the listerine on the bathroom shelf and reaching for the rubbing alcohol (a solution of either ethyl or isopropyl alcohol), or even a bottle of rum or vodka in a pinch. Due to its natural antimicrobial properties, tea tree oil is another, more natural route you could go that will help fight germs and dry the blister out if need be. 

I've also seen this pinned stating that "Listerine contains antiseptic and disinfectant ingredients; it has been used for everything from curing gonorrhea to cleaning floors." and that's true--or, at least, it was over 100 years ago when it was created and used as a surgical antiseptic. But when at looking at the turn of century, it's important to remember that it was the era of Cure-Alls; it was fairly common for a lot of items to be toted as a universal solution for anything and everything. For example, Lysol was originally created as an antiseptic disinfectant to fight against cholera. Soon after, in the 1920's it was recommended as feminine douche and preventive for pregnancy after all. Interestingly, this was around the same time as Listerine was suggested as a mouthwash to help fight bad breath (which, prior to that time, wasn't considered such a terrible thing).

So all in all, yes you can use this for blisters, but it's so silly I don't see why anyone would want to.

Alka Seltzer to Cure Urinary Tract Infections

This is one of those ideas that I'm sure we've all seen on pinterest, it's combined with a lot of other pretty bad ideas so I figured I would focus on them one at a time and explain why this is a really bad idea.  I can not stress enough that this is a bad and potentially dangerous idea. I hate dragging myself into the doctor's office and paying co-pays and prescription fees and the whole 9-yards over something like an UTI, and I'm all for home remedies for things like your basic cold or flu or second degree burns (my oven is out to get me I swear).  But certain conditions are nothing to play around with, and UTIs are one of them.

The idea behind this is that Alka Seltzer is alkaline in nature, so it will help balance out the pH of your urine, eliminating the infection. But it also contains aspirin or other pain relievers, so whether it actually helps with the infection or not, what it definitely does is help with the symptoms. So in a day or 2 of taking it you may feel better, but the infection may persist. This can be extremely dangerous because UTIs that are left untreated can move into your kidneys, causing kidney infections which are far more painful and difficult to treat and can lead to kidney failure.

Some doctors say alkaline can help with UTIs, whereas others say more acidic things (such as cranberry juice) can help. But the truth is that the pain relieving properties of Alka-Seltzer is going to mask any pain or discomfort that the UTI is causing, so it's going to be a lot harder to gauge if you're cured, or just no longer in pain. If you really want to give it a try before you can get into your doctor's, dissolving some baking soda in water would give you the same pH level changes as Alka-Seltzer would. The thing to remember is that it isn't just one strain of bacteria that causes UTIs, it's a dozen different kinds. One strain my respond better to acid, another to base. On top of that, your own personal pH level may even affect what works and doesn't, if it's going to work at all.

If you're looking for a home remedy, You can always try unsweetened pure cranberry juice, and up your water intake. There have been studies done on cranberry juice and though the studies are mixed, it does hold some weight to actually working, unlike Alka-Seltzer. Though if it lasts more than a few days, I can't stress enough the importance of seeing a doctor for UTIs. The longer you let it go the more likely it is going to move into your kidneys, and that is something no one wants to mess with.

Egg Membranes to Stop Bleeding and Heal Wounds

"Who knew? If emergency occurs... While the blood is gushing - hold pressure and crack open an egg. Peel that membrane off and put it on the wound (continue holding pressure) The membrane will harden and keep the wound closed until you can get to the ER for stitches. My grandma taught my mom this and it works!" 

I don't even know where to start with this one. I guess I'll start with - gush? If you have a wound that is gushing, you need stitches, not an egg. But does it work? Well, yes apparently it DOES work; the membrane is so thin that when applied it will stick to your skin, and when dry it forms a tough glue-like barrier. But whether it works or doesn't isn't the problem -- Salmonella is. You see, most people think you can only get things like salmonella through eating contaminated foods, but you can in fact also get it via open skin and wounds. It's not a common form of contracting salmonella, but adding a possibly infected egg membrane to your cuts is just asking to gamble with statistics on this. Yes, you are more likely to get it from eating contaminated foods, but why risk being one of the few who get's it from an open cut because you couldn't bother to find a bandage?

There has actually been studies done on this (source: Pubmed), which is what a lot of people who swear by this bring out every time this idea is debated. It was used and compared to other forms of skin grafts for burn patients. However, the study only contained 18 patients and anyone who studies research will quickly point out that 18 is a VERY low number for a study. This study was also done in a controlled environment of a hospital with irradiated eggs with gamma radiation to kill off things like salmonella and other bacteria - not just your basic eggs from the supermarket. I know some people might think "What are the risks really?" But an estimated 142,000 Americans a year come down with salmonella - is it a risk you really want to take just to heal a wound?

All in all, unless it's the end of the world and zombies are rising up and there is a bizarre shortage of band-aids and medical professional arounds, you can do this, but something as simple as Super Glue would work JUST as fine, without the risk of introducing bacteria to the wound. In fact they even make skin glue for this purpose. It comes with it's own set of risks - as it can trap in dirt, foreign objects, and bacteria into the cut, causing infection - so use at your own risk. And if you have a wound that is "gushing" as the pin states, you're better off getting yourself to the nearest Urgent Care or ER then you would be sticking raw egg to your wounds. 

Home Cures for Pink Eye

"You won't believe how simple it is to clear this up WITHOUT a trip to the waiting room and a bill! Pinkeye Remedy! Use breast milk or raw cows or goats milk instead"

I generally like to stay away from possible controversial posts, but after seeing this on pinterest I felt I should do a write up on it. This is the epitome of a bad idea pin. I generally don't like to link back to the sites that are pinned giving bad advice, but trust me.. a quick pinterest search for pink eye cures will pull up a LOT of bad advice. I'm not a doctor, I'm not claiming to be a doctor, but I think sometimes common sense should tell us not to put strange things into our eyes.

I know when I was nursing my babies it was a common recommendation if they start to get a little crusty in the eyes to squirt a bit of breast milk into the eyes to help clear it up. That always made me laugh because I figured it was a good nursing session when I didn't end up dosing them with breast milk. But does breast milk help prevent or cure pink eye? Reports are mixed. Over at the blog Science of Mom, she did a really great post about this, which you can read here.

But what are you to do if you're way past the nursing stage? Well as this pin states - raw cow or goat milk of course! Now I'm not going to go into the raw milk debate here, because that's not the point of this post. Anyone who drinks raw milk has to be aware that it is, in it's very essence not clean. That's the point behind a lot of peoples' love of raw milk - its full of things! Pasteurized milk is cooked (usually at a very high temperature for long periods of time) until it's dead of anything and everything (including taste according to some people)

The problem with the idea of putting raw animal milk into your eyes is that unlike breast milk, which is usually applied direct from the breast or shortly after being expressed,  raw milk has been siting for a while. And though the chances aren't as common as some people might think, raw milk CAN contain things like e-coli and listeria. In fact, things like listeria can cause eye infections if it gets into your eye.

So let's talk about what is pink eye. Other than really gross, it is basically just an inflammation of your eye. Often times caused by allergies or a virus, most of the cases of pink eye are able to clear up on their own within a week. There are a few kinds of conjunctivitis so unless it's a bacterial infection, chances are the drops won't do much more than relieve the symptoms. (in which case any old eye drops will do to help with the crustiness and itching) If it is caused  by a bacteria, then you do need prescription drops. I always like to stress that - not all pink eye cases even NEED medical drops. Warm compresses, keeping your hands away from the infect eyes, and eye drops to help keep the eye from being painful is often all you need.

So all in all - really you're BEST bet is to ether dose with over the counter eye drops (They even make homeopathic pink eye drops if that's your thing, you can find it at most major drug stores here in the U.S.) and if it's not clearly up in a few days, please, seek medical attention.